| Location: Little Rock,AR,United States Member Since: May 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR
Marathon: 3:25:06, Boston Marathon, April 20, 2015
Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.
10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015
5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course) Short-Term Running Goals: Run another marathon in 3:25 or better.
2 to 3 Marathons per year - Goal: 3:30 or better
1 to 2 Half-marathons per year: 1:32 or better
1 to 2 Ultra Runs per year: At least one 50K
Have fun running and stay injury-free Long-Term Running Goals: Run Boston when I'm 60 years old Personal: Married to Kimberly - 23 years
Daughter Brianna - 21 years old
Three dogs: Hershey, Lady, Emmie
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.60 | 125.00 | 1.00 | 0.00 | 192.60 |
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| Night Sleep Time: 129.00 | Nap Time: 4.50 | Total Sleep Time: 133.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.60 | 0.00 | 0.00 | 8.60 |
| AM: Warmed up for 1.9 miles with Emmie and Hershey. Then ran 5.6 miles at 7:57/mile with Wade.
PM: Walked Emmie and Hershey for 1.1 mile.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Race: |
Mid-South Marathon (26.2 Miles) 03:49:35, Place overall: 7, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 21.00 | 0.00 | 0.00 | 28.40 |
| On a beautiful day in rural Arkansas, took it easy running this marathon like a training run. This was a fun small marathon, with only 63 marathoners. Finished as the 3rd Masters runner.
In the evening, walked Emmie and Hershey for 2.2 miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 6.00 | 0.00 | 0.00 | 7.90 |
| Ran 6 miles on the TM at LA Fitness in 49 mins. Ran the 1st mile at 9:15, and the next 5 miles under 8 mins/mile. Felt good after the marathon on Saturday.
Ran and walked with Emmie and Hershey in the evening for 1.9 miles, averaging 10:05/mile.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 7.20 | 0.00 | 0.00 | 8.00 |
| Ran .8 miles on the TM at the hotel as a warm-up, then ran 7 miles with The Woodlands running group at 5 am in the morning.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 1.90 | 0.00 | 0.00 | 8.00 |
| Ran 6.1 miles with Wade and our four dogs at 5:15 am.
At 4:30 pm, ran 1.9 miles with Emmie at 8:15/mile around the neighborhood.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 7.00 | 0.00 | 0.00 | 9.50 |
| In the morning, ran 8 miles on the TM at LA Fitness. Ran the 1st mile in 9 mins, then ran the next 7 miles in 54:24. Finished with a .4 mile cool down.
Evening: Walked Emmie and Hershey for 1.1 miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 8.80 | 0.00 | 0.00 | 18.50 |
| Morning: Ran 10.6 miles with Steve and Emmie around Two Rivers Park and out/back from the Big Dam Bridge parking lot. Averaged 9:13/mile with 2-miles at marathon pace.
Afternoon: After church, ran 6.8 miles with Wade through Pebble Beach and up Rahling Rd to Chenal and back.
Evening: Wallked Emmie and Hershey for 1.1 miles.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 5.70 | 0.00 | 0.00 | 7.00 |
| On the TM at the hotel, ran 7 miles mostly at 8 mins/mile.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 4.20 | 0.00 | 0.00 | 9.60 |
| AM: Ran 6.7 miles with Wade and our dogs around the neighborhood. Ran 2.5 miles with Hershey and Vizi and the other two dogs at 9:40/mile, then ran 4.2 miles with Emmie and Einstein at 8:08/mile.
PM: Ran and walked Emmie and Hershey for 2.9 miles around the neighborhood.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 6.00 | 0.00 | 0.00 | 8.80 |
| Afternoon: Ran 7 miles on the TM at the gym, mostly at 8 mins/mile.
PM: Walked Emmie and Hershey around the neighborhood for 1.8 miles.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 4.00 | 0.00 | 0.00 | 12.90 |
| AM: Ran 2.5 miles with Emmie and Hershey averaging 8:50/mile. Ran the 2nd mile in 8:23, which is very good for Hershey.
Afternoon: Ran 6.8 miles around Two Rivers Park with Emmie, averaging 8:40/mile. The walked 1.8 miles between the Two Rivers Bridge and the Big Dam Bridge.
PM: Walked 1.8 miles around the neighborhood with Emmie and Hershey.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.80 | 0.00 | 0.00 | 8.80 |
| Ran 8.8 miles with Loren along the north side the River Trail.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 7.00 | 0.00 | 0.00 | 11.80 |
| AM: Ran 4.3 miles with Emmie and Hershey.
PM: Ran 7 miles on the TM followed by a .5 mile CD.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 11.00 | 0.00 | 0.00 | 11.50 |
| AM: Ran with Wade and our dogs for 4.7 miles, averaging 9:19/mile.
PM: Ran with Emmie for 6.8 miles around Two Rivers Park averaging 9:09/mile.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| PM: Walked and ran Emmie and Hershey for 3.6 miles around the neighborhood.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 3.00 | 0.00 | 0.00 | 6.40 |
| AM: Walked and ran Emmie and Hershey for 2.8 miles around the neighborhood.
PM: Ran with Emmie at Two Rivers Park for 3.6 miles averaging 8:54/mile.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 6.00 | 1.00 | 0.00 | 9.70 |
| AM: Walked Emmie and Hershey for 2.2 miles.
PM: At LA Fitness on the TM, ran 7 miles in 53:10, followed by a .5 mile CD.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 11.80 | 0.00 | 0.00 | 13.60 |
| Ran 11.8 miles with Wade around Secluded Hills, through Pebble Beach, up Rahling Rd to Kanis and back.
Walked Emmie and Hershey for 1.8 miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.60 | 125.00 | 1.00 | 0.00 | 192.60 |
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| Night Sleep Time: 129.00 | Nap Time: 4.50 | Total Sleep Time: 133.50 | |
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