Positive Running

Week starting Mar 27, 2016

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.70	37.80	0.00	0.00	51.50

Night Sleep Time: 26.50	Nap Time: 2.00	Total Sleep Time: 28.50

Sun, Mar 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	13.00	0.00	0.00	18.40

Ran 18.4 miles from Maumelle Park to Highway 300 and back twice, then to the road up to the Summit of Pinnacle Mtn and back, then around the Maumelle Park campground for a cool-down. Ran with Bob, Don, Scott and Tom for the first 7 miles, then they ran on flat road to TRP while I continued to run the hills of Pinnacle Valley. Ran the first 17 miles in 2:21:00, then ran the 1.4 mile cool-down at 9:03/mile. Felt really good throughout the run.

Night Sleep Time: 6.00	Nap Time: 2.00	Total Sleep Time: 8.00

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Mon, Mar 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.90	7.50	0.00	0.00	10.40

Ran 10 miles on the TM at an average pace of 8:12/mile. Ran the first 3 miles easy, then ran 7.5 miles just under 8 min/mile.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Wed, Mar 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.90	9.30	0.00	0.00	12.20

Ran 12 miles on the TM in 95 minutes. Ran the first 4 miles in 34:35, then ran the next 8 miles in 60:25 (7:33/mile). Finished with a .2 mile cool down.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Thu, Mar 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	8.00	0.00	0.00	10.50

Ran 10.5 miles on the TM. Ran the first 4 miles in 34:44, then ran the next 6.5 miles in 49:37 (7:38/mile).

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.70	37.80	0.00	0.00	51.50

Night Sleep Time: 26.50	Nap Time: 2.00	Total Sleep Time: 28.50

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