Positive Running

May 15, 2024

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Sat, Aug 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.303.000.000.0030.30

Ran 30.3 miles in 5:36 (11:06/mile) with Cliff near Lake Winona west of Little Rock.  Ran three loops of the "corkscrew", which is a route on forest service roads with some pretty serious hills.  It was a cool for August morning with temps in the mid-60s to start the run.  Wesley ran with us for the first 20+ miles (two loops), which we finished in approximately 3:40.

Overall, we ran 11 miles under 10 min/mile.  The sun came out during the third loop and that slowed us down a little. But fortunately, the about 70% of the third loop had some shade.

It was great to run with Wesley, who is running strong and is ready for his 100 mile run next week.  After Wesley left, Cliff and I both said we hope Wesley has a chance to join us in a couple more runs maybe in September.  Cliff and I ran the last mile at a 9:08 pace and felt like we could have run another loop, but it would have been ugly slow.

 

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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