Positive Running

May 11, 2024

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.007.000.000.0012.00

Ran 12 miles in 94:21 (7:52/mile) on a beautiful morning along the north shore of the Arkansas River.  Ran the first 6 miles as a recovery run from yesterday in 48:05 (8:01/mile), but felt great and ran the second 6 miles on 46:16 (7:43/mile), including miles 9, 10 and 11 each around 7:30/mile.  The last mile over the Broadway Bridge was at 8:10, so miles 7 - 11 were at 38:10 (7:38/mile).  After running over 48 miles in 4 days, I'm ready to take a day off from running.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Wesley Hunt on Mon, Sep 16, 2013 at 18:02:17 from 74.82.68.144

Let me get this straight. You followed up a strong 16 miler with an even faster 12 miler? I love it!

From DaveM on Mon, Sep 16, 2013 at 18:46:37 from 67.167.155.216

Yes, its not so much strong running as it is much better weather than we've had during the summer, and faster shoes today (Kinvara 3) than yesterday (Cortana). My adductors seem pretty good, so I want to increase the distance of my long runs.

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