Positive Running

May 16, 2024

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.003.758.50

On a nice 75 degree evening, joined a co-worker in The Woodlands with a large running group to do speed work around a nice Jr. High School track. Ran 2.75 miles for the combined warm-up and cool-down at around 8:30/mile.  Ran 6X800, 5 at 3:17 to 3:24 and the 2nd 800 at 3:30 because I was testing to check that my hamstring was OK after running the 1st 800 in 3:17.  I was wearing high milage NB 890v3 shoes, which didn't help my times.  Between each 800, ran for 2 mins. at a 9:30/mile jog.  Then ran 6X200 at 36 to 42 secs, with 6X200 cool down jogs at 9:30/mile.  My right leg hamstring is a little tight from running the 1st 800 too fast before my body had fully warmed up.  Unlike the others who do speed work each week, I've been focused on endurance and should have realized that I needed an extra mile to warm up.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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