Positive Running

Wed, Mar 08, 2017

Wed, 08 Mar 2017 07:00:00

Walked the dogs 2-miles yesterday and 2-miles today.

Mon, Mar 06, 2017

Mon, 06 Mar 2017 07:00:00

Ran 6.7 miles on the TM at an average 7:40 pace. In evening, walked the dogs for 2 miles.

Sun, Mar 05, 2017

Sun, 05 Mar 2017 07:00:00

Ran the Little Rock Half Marathon as a training run. Not running hard during any half-marathon or marathon race for 9-months, but ran this half-marathon to test my conditioning, which seems pretty good. Felt great afterwards, and walked Emmie and Hershey for 2-miles.

Fri, Mar 03, 2017

Fri, 03 Mar 2017 07:00:00

Ran 4.3 miles on the TM t 7:50/mile, and with an additional 1 mile warm-up and .3 mile cool down. Walked Emmie and Hershey for 2 miles.

Tue, Feb 28, 2017

Tue, 28 Feb 2017 07:00:00

Walked the dogs around the neighborhood for 3 miles last night and again tonight. Ranh 5.3 miles on the TM at lunch in just under 39 mins for a 7:20/mile average.

Sun, Feb 26, 2017

Sun, 26 Feb 2017 07:00:00

Ran 10.5 miles on the Arkansas River trail with Nick and Wade averaging 7:40/mile. Did a .8 mile cool down job with Nick, and walked Emmie and Hershey for 1.5 miles.

Fri, Feb 24, 2017

Fri, 24 Feb 2017 07:00:00

Ran 9 miles with Nick along the back half of the LRM and averaged 7:45/mile. Then walked Emmie and Hershey in the evening for 2 miles.

Wed, Feb 22, 2017

Wed, 22 Feb 2017 07:00:00

Ran 6 miles on the TM in 48:16, folloiwed by a 0.4 mile cool down. Walked Emmie and Hershey in the evening for 2.1 miles.

Tue, Feb 21, 2017

Tue, 21 Feb 2017 07:00:00

Ran 6.3 miles on the TM at 7:45/mile.

Sun, Feb 19, 2017

Sun, 19 Feb 2017 07:00:00

Ran 9.3 miles at Scott Field with Eddie, averaging 7:11/mile. Ran two of each and averaged as follows: 200 m -- 37 secs; 400 m -- 88 secs; 800 m -- 3:14; mile -- 6:11.

Sat, Feb 18, 2017

Sat, 18 Feb 2017 07:00:00

Ran 5.2 miles with Emmie and Hershey around the neighborhood.

Fri, Feb 17, 2017

Fri, 17 Feb 2017 07:00:00

Ran 9.8 miles along the back half of the LR marathon route, then ran 1.9 miles around downtown Little Rock. Average 8:05/mile.

Wed, Feb 15, 2017

Wed, 15 Feb 2017 07:00:00

Ran 5 miles on the TM in 40:15, followed by a .3 mile cool down. Walked the dogs in the evening for 1.1 mile.

Tue, Feb 14, 2017

Tue, 14 Feb 2017 07:00:00

Ran 5.5 miles on the TM in 41 mins, followed by a .3 mile cool down.

Sun, Feb 12, 2017

Sun, 12 Feb 2017 07:00:00

In the morning, ran 4.5 miles with Hershey and Emmie, then ran antother 4.5 miles alone. In the evening, walked Emmie and Hershey for 3.3 miles.

Sat, Feb 11, 2017

Sat, 11 Feb 2017 07:00:00

Ran 16 miles with Eddie from Two Rivers Bridge to the Pinnacle Summit Overlook and back at an average pace of 8:39/mile .

Thu, Feb 09, 2017

Thu, 09 Feb 2017 07:00:00

Ran 7 miles on the TM in 54:15, followed by a 1 mile cool down.