Positive Running

February 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDaveM's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.10109.906.504.30162.80
Night Sleep Time: 125.00Nap Time: 0.00Total Sleep Time: 125.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Ran 4 miles on the TM in 30:20, including a one-mile warm-up,

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.500.001.506.00

Ran 6 miles on the TM in 45:05, including 1.5 miles at an average pace of 6:27/mile.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

Ran 7 miles with Wade and Emmie up Rahling Rd to Chenal and back averaging 8:35/mile.  Then ran 3 miles with Wade, his dogs, and Hershey around the neighborhood averaging 8:13/mile. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.705.500.000.007.20

Ran 5.5 miles on the TM in 42:17, followed by a 0.6 mile cool down.  In evening, walked Emmie and Hershey around the neighborhood for 1.1 mile.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.306.600.000.008.90

Ran 6.6 miles on the TM in 52 mins.  Walked the dogs around the neighborhood for 2.3 miles on a warm February evening.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.000.000.008.00

Ran 7 miles on the TM in 54:15, followed by a 1 mile cool down.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.008.000.000.0016.00

Ran 16 miles with Eddie from Two Rivers Bridge to the Pinnacle Summit Overlook and back at an average pace of 8:39/mile .

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.406.900.000.0012.30

In the morning, ran  4.5 miles with Hershey and Emmie, then ran antother 4.5 miles alone. In the evening, walked Emmie and Hershey for 3.3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.305.500.000.005.80

Ran 5.5 miles on the TM in 41 mins, followed by a .3 mile cool down.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.904.500.000.006.40

Ran 5 miles on the TM in 40:15, followed by a .3 mile cool down.  Walked the dogs in the evening for 1.1 mile.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.6011.100.000.0011.70

Ran 9.8 miles along the back half of the LR marathon route, then ran 1.9 miles around downtown Little Rock.  Average 8:05/mile.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.202.000.000.005.20

Ran 5.2 miles with Emmie and Hershey around the neighborhood.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.006.502.8011.40

Ran 9.3 miles at Scott Field with Eddie, averaging 7:11/mile.  Ran two of each and averaged as follows:  200 m -- 37 secs; 400 m -- 88 secs; 800 m -- 3:14; mile -- 6:11.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.805.500.000.006.30

Ran 6.3 miles on the TM at 7:45/mile.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.506.000.000.008.50

Ran 6 miles on the TM in 48:16, folloiwed by a 0.4 mile cool down.  Walked Emmie and Hershey in the evening for 2.1 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.009.000.000.0011.00

Ran 9 miles with Nick along the back half of the LRM and averaged 7:45/mile.  Then walked Emmie and Hershey in the evening for 2 miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.3010.500.000.0012.80

Ran 10.5 miles on the Arkansas River trail with Nick and Wade averaging 7:40/mile.  Did a .8 mile cool down job with Nick, and walked Emmie and Hershey for 1.5 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.300.000.0011.30

Walked the dogs around the neighborhood for 3 miles last night and again tonight.  Ranh 5.3 miles on the TM at lunch in just under 39 mins for a 7:20/mile average.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.10109.906.504.30162.80
Night Sleep Time: 125.00Nap Time: 0.00Total Sleep Time: 125.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: