| Location: Little Rock,AR,United States Member Since: May 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR
Marathon: 3:25:06, Boston Marathon, April 20, 2015
Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.
10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015
5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course) Short-Term Running Goals: Run another marathon in 3:25 or better.
2 to 3 Marathons per year - Goal: 3:30 or better
1 to 2 Half-marathons per year: 1:32 or better
1 to 2 Ultra Runs per year: At least one 50K
Have fun running and stay injury-free Long-Term Running Goals: Run Boston when I'm 60 years old Personal: Married to Kimberly - 23 years
Daughter Brianna - 21 years old
Three dogs: Hershey, Lady, Emmie
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.20 | 74.50 | 7.50 | 0.00 | 111.20 |
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| Night Sleep Time: 107.50 | Nap Time: 16.00 | Total Sleep Time: 123.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 4.10 | 0.00 | 0.00 | 9.70 |
| Ran 5.6 miles with Emmie and Hershey in the morning, and 4.1 miles on the TM in the afternoon.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.30 | 0.00 | 0.00 | 8.30 |
| Ran 8.3 miles on the TM, averaging 7:40/mile for 7.3 miles.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 3.00 | 0.00 | 0.00 | 4.10 |
| Ran 3.3 miles on the TM at work, runing 3 miles in 23:40.
Walked Emmie and Hershey for .8 miles.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 7.30 | 0.00 | 0.00 | 8.40 |
| Ran 7.3 miles on the TM at LA Fitness in 57:40. Then walked Emmie and Heshey in the cold for 1.1 miles.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 7.00 | 0.50 | 0.00 | 8.00 |
| Ran 8 miles in 60 mins on the TM at LA Fitness. Ran miles 2 through 7 at 7:18/mile.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.30 | 6.00 | 1.00 | 0.00 | 7.30 |
| Ran 7.0 miles on the TM in 52:40, followed by a .3 mile cool down.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 9.20 | 0.00 | 0.00 | 10.00 |
| Ran 9.2 miles along part of the back half of the Little Rock Marathon course with Nick at an average pace of 7:55/mile. It was a rare 72 degree day in January.
In the evening, walked Emmie and Hershey for .8 mile.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 3.00 | 0.00 | 0.00 | 5.40 |
| Ran Emmie and Hershey in a light rain for 2.4 miles.
Ran 3 miles on the TM at LA Fitness in 22:30, running the last two miles in 15 mins.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 3.00 | 1.00 | 0.00 | 6.50 |
| After burning 1000 calories on the stationary bike and elliptical machine, ran 6.5 miles on the TM at LA Fitness, including 3 miles in 21:40.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 4.00 | 1.50 | 0.00 | 7.00 |
| Ran 7 miles on the TM in 50:47, including 1.5 miles at an average pace of 6:45.
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 3.00 | 3.50 | 0.00 | 7.00 |
| Ran another fast 7 miles on the TM, this time in 50:33, including one mile in 5:44.
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 6.00 | 0.00 | 0.00 | 12.50 |
| Ran 12.5 miles with Emmie, Eddie and some of his friends on the River Trail.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Sick with sinus congestion, but ran 4 miles on the TM in 30:35.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Walked 2 miles around the neighborhood with Emmie and Hershey on a sunny but somewhat windy afternoon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Not running until I'm done with the antibiotics I'm taking. So walked with Emmie and Hershey around the neighborhood.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.90 | 2.60 | 0.00 | 0.00 | 3.50 |
| Ran 3.5 miles on the TM, including 3 miles in 22:40/
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 5.00 | 0.00 | 0.00 | 5.50 |
| Ran 5 miles in 38 mins, with a .5 mile cool down. Included a 3 mile run in 21:35.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.20 | 74.50 | 7.50 | 0.00 | 111.20 |
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| Night Sleep Time: 107.50 | Nap Time: 16.00 | Total Sleep Time: 123.50 | |
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